{"id":197,"date":"2025-03-05T17:47:06","date_gmt":"2025-03-05T17:47:06","guid":{"rendered":"https:\/\/www.voedjevuur.nl\/?page_id=197"},"modified":"2025-04-14T17:35:56","modified_gmt":"2025-04-14T17:35:56","slug":"mijn-werkwijze","status":"publish","type":"page","link":"https:\/\/www.voedjevuur.nl\/index.php\/mijn-werkwijze\/","title":{"rendered":"Mijn werkwijze"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background is-layout-constrained wp-container-core-group-is-layout-65084e8e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-left\">Bij Voed je Vuur werk ik vanuit een<strong> holistische benadering.<\/strong> Met mijn ervaringsdeskundigheid, compassie en vertrouwen ga ik samen met jou op pad. <strong>Lichaamswijsheid <\/strong>onthult welke emoties geblokkeerd zijn en activeert jouw <strong>zelfherstellend vermogen<\/strong>. Ik bied lichaamsgerichte oefeningen aan, zowel voor gezamenlijke sessies als voor thuis, die zelfregulerend zijn.\u200b<\/p>\n\n\n\n<p>Naast een integrale aanpak van lichaams- en geestbewustzijn, richten we ons ook op voeding, leefstijl en ontwikkelen we samen praktische stappenplannen. Met inzichten uit de Vedische en Oosterse filosofie onderzoeken we de lichaam-geestverbinding. Hierdoor kunnen we verbanden leggen en oorzaken identificeren, in plaats van enkel symptomen te bestrijden.\u200b<\/p>\n\n\n\n<p class=\"has-text-align-left\">Bijna iedereen heeft, in meer of mindere mate, traumatische ervaringen meegemaakt. Jouw levensverhaal is waardevol en verdient erkenning. Het gaat niet om het verhaal zelf of het drama dat zich heeft afgespeeld, maar om het herwinnen van de kracht die je verloren bent. Ik ondersteun je graag, zodat je je innerlijke vuur weer kunt voelen en je leven ten volle kunt leven, ontspannen en genieten.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"241\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/03\/Afbeelding1-6.jpg\" alt=\"\" class=\"wp-image-256\" style=\"width:392px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background is-layout-constrained wp-container-core-group-is-layout-65084e8e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<p><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-slider-c81c063b\" class=\"wp-block-themeisle-blocks-slider glide\" data-per-view=\"1\" data-gap=\"0\" data-peek=\"0\" data-autoplay=\"3000\" data-height=\"580px\" data-hide-arrows=\"false\"><div class=\"glide__track\" data-glide-el=\"track\"><div class=\"glide__slides\"><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/Naamloos-3-3.jpeg\" alt=\"\" title=\"\" data-id=\"559\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/Slider-4-1.jpeg\" alt=\"\" title=\"\" data-id=\"556\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/Slider1-2-3.jpeg\" alt=\"\" title=\"\" data-id=\"557\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/Slider2-2-2.jpeg\" alt=\"\" title=\"\" data-id=\"558\"\/><\/figure><\/div><\/div><div class=\"glide__bullets\" data-glide-el=\"controls[nav]\"><button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=3\"><\/button><\/div><\/div><\/div>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-dfd643f3\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-127ec10e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#91a0b4\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"744\" class=\"wp-block-cover__image-background wp-image-443\" alt=\"\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/43612905_10155566162316372_1318546906808320000_n.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" id=\"people\"><strong>Praktisch<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color wp-elements-653e7630b6d59f185036f3047106ccbe\">In mijn praktijk geef ik aandacht aan oorzaken van stress, burn-out en traumatische ervaringen, waarbij we samen op zoek gaan naar emoties die (nog) niet goed verteerd zijn, met ondersteuning van voeding, ontspanningsoefeningen en leefwijze.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#da9c11\">Lees meer<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-eefb8312\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#886350\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-441\" alt=\"\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/holistic-herbs-1.jpeg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" id=\"buildings\"><strong>Holistische aanpak<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color wp-elements-a88a688378d714fd5ec56fe2e2ce7182\">Mijn visie is holistisch. Ik geloof dat wij bestaan uit een geheel waarin onze geest, ons lichaam en onze ziel met elkaar samenwerken en elkaar be\u00efnvloeden.Verder geloof ik ook dat we als individuele mens verbonden zijn met onze omgeving en de mensen om ons heen, <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#da9c11\">Lees meer<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-9136d16a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#715a3d\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-442\" alt=\"\" src=\"https:\/\/www.voedjevuur.nl\/wp-content\/uploads\/2025\/04\/Thee-voed-je-vuur-1.jpeg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" id=\"nature\"><strong>Achtergrond<\/strong><\/h2>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-79cce93e7cc46f52e1f69dd334e5909b\">Mijn achtergrond is best divers. Ik ben geboren in 1973 in Alkmaar en vanaf mijn 4<sup>de<\/sup> tot mijn 15<sup>de<\/sup> woonde ik in een klein dorpje in Friesland. Daarna verhuisden we terug naar de regio Alkmaar. Na mijn middelbare school heb ik een jaar gewerkt en daarna ruim een jaar alleen <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#da9c11\">Lees meer<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family\" style=\"font-size:2.3rem;line-height:0\"><em>&#8220;Fly high<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family\" style=\"font-size:2.3rem;line-height:0\"><em>You&#8217;ll get there in time<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family\" style=\"font-size:2.3rem;line-height:0\"><em>You&#8217;re not alone in this battlefield<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family\" style=\"font-size:2.3rem;line-height:0\"><em>That&#8217;s life&#8221; The Wanderer<\/em><\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-custom-koraal-background-color has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-80061d7a wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-base-2-background-color has-background is-layout-constrained wp-container-core-group-is-layout-39412042 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">Nieuwsgierig geworden? <\/h2>\n\n\n\n<p class=\"has-text-align-center\">Neem vrijblijvend contact met mij op<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.voedjevuur.nl\/index.php\/contact\/\" style=\"background-color:#da9c11\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bij Voed je Vuur werk ik vanuit een holistische benadering. Met mijn ervaringsdeskundigheid, compassie en vertrouwen ga ik samen met jou op pad. Lichaamswijsheid onthult welke emoties geblokkeerd zijn en activeert jouw zelfherstellend vermogen. Ik bied lichaamsgerichte oefeningen aan, zowel voor gezamenlijke sessies als voor thuis, die zelfregulerend zijn.\u200b Naast een integrale aanpak van lichaams- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":60,"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/pages\/197\/revisions\/592"}],"wp:attachment":[{"href":"https:\/\/www.voedjevuur.nl\/index.php\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}